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Avenida Eterna Juventud, calle Colón y Juan de Salinas, behind the stadium. Vilcabamba, Loja, Ecuador.

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HomeThe journal / Time for yourself—

A digital pause: prepare for unhurried spa time

Fewer notifications, more attention to your visit. A practical guide to making room for rest without complicating your plans.

View of the white jacuzzi and covered wooden terrace
A visitor in a robe touches the jacuzzi water
Portal de Energía Andina SPA · Vilcabamba

The interest in travel with fewer distractions

Hilton’s 2026 travel trends report identifies a desire for calm and moments with fewer distractions among travel motivations. It draws on international research, not data from the Portal. Our suggestion is simple: decide ahead of time how you would like to use your phone during the time you have set aside for yourself.

Source: Hilton · 2026 Trends Report: Hushpitality

Take care of practical details before arriving

Save the address, confirm your arrival time and keep the spa’s contact details handy. If you need to remain reachable, let the relevant person know and decide which notifications to keep active. You do not have to switch everything off. Arranging travel and booking details lets you choose when to look at the screen instead of checking messages to resolve each part of the visit.

Choose an experience you look forward to

At the Portal you can enquire about the jacuzzi, steam box baths or massages. Start with what you would enjoy that day, without having to try everything. If you prefer a combination, ask about timing before confirming. During your visit, ask the team where to keep your belongings and respect other people’s privacy when taking photographs. Choose a moment for a keepsake photo and give the rest of the time to your experience.

Leave room afterwards too

Afterwards, return to your plans with the time you have chosen to leave. You might check your messages before heading back and confirm your next journey. The value of this suggestion lies in arranging your time in a way that feels comfortable. A digital pause does not have to be a challenge: simply decide what needs your attention now and what can wait until after your visit.

Questions for your visit

Do I have to leave my phone outside?

This guide suggests a voluntary break from notifications. Ask the team about using your phone and keeping belongings during each service.

How do I prepare my visit?

Choose a service, enquire about your date and confirm duration, price and what to bring. Save the address before leaving and wait for the team’s confirmation.

FROM READING TO YOUR VISIT

Find your experience at the Portal.

Explore each service and tell us what you would enjoy. We agree availability, duration, price and inclusions with you before confirming.

Massages

Leave the rush behind. This moment is for you.

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Jacuzzi

Moving water. The warmth of wood. A moment to call your own.

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More on wellbeing

Make room for calm

Your next moment.
Starts here.

Tell us when you would like to come. The team will help you arrange your visit.

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